How does STRESS impact the body and mind? (Day 15)

How does STRESS impact the body and mind? (Day 15)

Superfood: Spirulina Possibly you have not heard about the superfood spirulina yet, but its several health and wellness benefits could stun you. Spirulina (Artgrisoura platensis) is an algae that grows…

How to stop BINGE eating // 9 tools + my personal experience (Day 13)

How to stop BINGE eating // 9 tools + my personal experience (Day 13)

All Green Leafy Vegetables Make Healthy Food Choices Environment-friendly leafy vegetables are tops in making healthy food choices. Vegetables benefit you due to the very structure as well as usage…

The MISSING LINK for weight loss & health?! // Emotional Intelligence (Day 2)

The MISSING LINK for weight loss & health?! // Emotional Intelligence (Day 2)

Warm Up to Wellness This Winter There are plenty of things to enjoy over the cooler months of the year … cosy fires, warm sandals, snowboarding as well as mulled…