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The Health Benefits of Omega-3 Fatty Acids For years, health experts as well as physicians have recommended that their patients take in fish oil supplements due to the health and…
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A Theory About the Frequency of Protein Consumption The well-established procedure – Most of like-minded body builders like you and me normally comply with the 2-3 hr policy when it…
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Trans Fats – The Good and the Bad Trans fats have been the broach the nutrition world for some time currently. There are two basic categories that trans fats drop…